BASIC
10′ emom:
10 DL
—————–
LEVEL 1
4 Rounds of:
21 Squat Jump
15 Cal Row
9 ASW + 5 Push Pres with Kettlebell
TC 11′
BASIC
10′ emom:
10 DL
—————–
LEVEL 1
4 Rounds of:
21 Squat Jump
15 Cal Row
9 ASW + 5 Push Pres with Kettlebell
TC 11′