BASIC
5 Rounds of
21 Push Up
15 Front squat
450m Run
TC 18′
————–
LEVEL1
EMOM 10′
15 Dumbbell Thrusters (Rest Time Plank)
BASIC
5 Rounds of
21 Push Up
15 Front squat
450m Run
TC 18′
————–
LEVEL1
EMOM 10′
15 Dumbbell Thrusters (Rest Time Plank)