BASIC
3 Rounds of:
40 Power Clean
30 WB
20 Jumping Jack
10 Burpees
TC 18′
—————-
LEVEL1
5 Rounds of:
450m run FAST and rest 30′
BASIC
3 Rounds of:
40 Power Clean
30 WB
20 Jumping Jack
10 Burpees
TC 18′
—————-
LEVEL1
5 Rounds of:
450m run FAST and rest 30′