BASIC
21 -18 – 15 – 12 – 9
Box Jump & Cal Row
TC 12′
————————–
LEVEL1
20 Burpees
50 – 40 – 30 – 20 – 10 of Sit up & Jumping Lunge
20 Burpees
TC 15′
BASIC
21 -18 – 15 – 12 – 9
Box Jump & Cal Row
TC 12′
————————–
LEVEL1
20 Burpees
50 – 40 – 30 – 20 – 10 of Sit up & Jumping Lunge
20 Burpees
TC 15′