27/02/2015

BASIC

30 Lunge with Bumpers

20 Hang Clean Squat

10 Push Press with dumbbell

100 JJ

10 Push Press with dumbell

20 Hang Clean Squat

30 Lunge With Bumpers

TC 11′

———————

LEVEL 1

200 Rope Jump / 100 DU

7′ Burpees

200 Rope Jump / 100 DU

TC 11′