BASIC
50 Push Up
50 Squat Jump
50 Sit Up
50 Lunge to over head with PVC
1500 m run
AFAP
—————————
LEVEL 1
15′ AMRAP
2 DL
2 Hang Power Clean
2 Front Squat
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BASIC
50 Push Up
50 Squat Jump
50 Sit Up
50 Lunge to over head with PVC
1500 m run
AFAP
—————————
LEVEL 1
15′ AMRAP
2 DL
2 Hang Power Clean
2 Front Squat