21/02/2015

Feb 20, 2015 | W.O.D.

BASIC

21 – 15 – 9 – 3

Thrusters & Lateral Burpees

TC 13′

———————– 

LEVEL 1

5 Rounds of: 

15 Dumbbell PP

1 Laps Run (450m run)

TC 15′

WORKOUT OF THE DAY