19/02/2015

Feb 18, 2015 | W.O.D.

BASIC

15′ AMRAP

5 Dumbbell Snatch (per parte)

10 MBC

15 Sit Up

——————–

LEVEL 1

3 ROUNDS of:

21 Hang Clean Squat

15 Row

9 HSPU

TC 11′

WORKOUT OF THE DAY