BASIC
4 Rounds of:
1′ Push Up max rep
20″ Rest
1′ Max Cal Row
20″ Rest
1′ Dumbbell Thrusters
———————-
LEVEL 1
Cindy:
5 Pull Up
10 Push Up
15 Squat
20′ AMRAP
BASIC
4 Rounds of:
1′ Push Up max rep
20″ Rest
1′ Max Cal Row
20″ Rest
1′ Dumbbell Thrusters
———————-
LEVEL 1
Cindy:
5 Pull Up
10 Push Up
15 Squat
20′ AMRAP