BASIC
EMOM 10′
2 Wall Walk
4 Burpees
6 Sit Up
————-
LEVEL 1
4 Rounds
21 Squat Jump
12 PP (20kg/40kg)
15 Cal Row
TC 12′
BASIC
EMOM 10′
2 Wall Walk
4 Burpees
6 Sit Up
————-
LEVEL 1
4 Rounds
21 Squat Jump
12 PP (20kg/40kg)
15 Cal Row
TC 12′