BASIC
4 Rounds
21 Squat Jump
12 PP (20kg/40kg)
15 Cal Row
TC 12′
———————
LEVEL1
21-18-15-12-9-6-3
ASW & PUSH UP
TC 8′
BASIC
4 Rounds
21 Squat Jump
12 PP (20kg/40kg)
15 Cal Row
TC 12′
———————
LEVEL1
21-18-15-12-9-6-3
ASW & PUSH UP
TC 8′