BASIC
6 Laps Run
(2700 m)
TC 12′
—————
LEVEL 1
4 Rounds of
21 BJ Over
15 Burpees
9 Hang Muscle snatch (30kg/15kg)
TC 10′
BASIC
6 Laps Run
(2700 m)
TC 12′
—————
LEVEL 1
4 Rounds of
21 BJ Over
15 Burpees
9 Hang Muscle snatch (30kg/15kg)
TC 10′