10/02/2015

Feb 9, 2015 | W.O.D.

BASIC

6 Laps Run

(2700 m)

TC  12′

—————

LEVEL 1

4 Rounds of

21 BJ Over

15 Burpees

9 Hang Muscle snatch (30kg/15kg)

TC 10′

WORKOUT OF THE DAY