BASIC
25 Hang Power Clean (40/20 kg)
21 15 9 of Dumbell Thruster & Burpees
50 Sit Up
TC 12′
———————-
LEVEL 1
100 Burpees AFAP
BASIC
25 Hang Power Clean (40/20 kg)
21 15 9 of Dumbell Thruster & Burpees
50 Sit Up
TC 12′
———————-
LEVEL 1
100 Burpees AFAP