30/01/2015

BASIC

4 Rounds of:

(20 kg / 40 kg)

3 Hang Power Clean

6 Push Press

9 Front Squat

12 Box Jump

15 Sit Up

TC 9′

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LEVEL 1

4 Rounds of:

1′ Row

20″ Rest

1′ Air Squat

20″ Rest

1′ Asw