26/01/2015

Jan 24, 2015 | W.O.D.

BASIC

21 – 15 – 9

Bumpers Snatch  & DL

TC 9

—————-

LEVEL 1

2 Rounds of: 

50 DU / 100 Single Under

50 Box Jump

50 Burpees

TC 16′

WORKOUT OF THE DAY