24/01/2015

Jan 23, 2015 | W.O.D.

BASIC

50 Cal Row

50 Burpees

1000m Run

TC 11′

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LEVEL 1

AMRAP 12′

15 HSPU

9 Hang Clean Squat 40kg/20kg

ogni 2 giri 20 Burpees

WORKOUT OF THE DAY