21/01/2015

Jan 20, 2015 | W.O.D.

BASIC

12′ AMRAP

4 Wall Walk

8 Jumping Lunge (for leg)

16 Squat Jump

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LEVEL 1

900m Run

50 1 Push Up + 1 Box Jump

50 Thrusters 20kg/15kg

TC 10′

WORKOUT OF THE DAY