BASIC
1000m Row
50 Sit Up
50 Squat
50 Burpees
450m Run
TC 14′
—————
LEVEL 1
work in team:
6 round
10 Lunge to over head with 2 Dumbbell (for leng)
15 DL 70kg/45kg
TC 12′
BASIC
1000m Row
50 Sit Up
50 Squat
50 Burpees
450m Run
TC 14′
—————
LEVEL 1
work in team:
6 round
10 Lunge to over head with 2 Dumbbell (for leng)
15 DL 70kg/45kg
TC 12′