19/01/2015

Jan 17, 2015 | W.O.D.

BASIC

900m Run

50 1 Push Up + 1 Box Jump

50 Thrusters 20kg/15kg

TC 10′

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LEVEL1

50 1 Push Up +  1 Pull Up

50 Cal Row

TC 9′

 

 

 

 

WORKOUT OF THE DAY