BASIC
Complex:
Emom 10′:
3 Hang Clean Squat
6 Front Squat
40kg / 20Kg
——————–
LEVEL 1
20′ AMRAP:
21 Air Squat
15 Sit Up
9 Push Up
BASIC
Complex:
Emom 10′:
3 Hang Clean Squat
6 Front Squat
40kg / 20Kg
——————–
LEVEL 1
20′ AMRAP:
21 Air Squat
15 Sit Up
9 Push Up