13/01/2015

BASIC

450m Run

21 Dumbbell Snatch (x parte)

450m Run

15 Dumbbell Snatch (x parte)

450m Run

9 Dumbbell Snatch (x parte)

TC 12′

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LEVEL 1

4 Rounds of:

25 Cal Row

15  Hspu

25  Box Jump

TC 12′