BASIC
450m Run
21 Dumbbell Snatch (x parte)
450m Run
15 Dumbbell Snatch (x parte)
450m Run
9 Dumbbell Snatch (x parte)
TC 12′
——————————–
LEVEL 1
4 Rounds of:
25 Cal Row
15 Hspu
25 Box Jump
TC 12′
BASIC
450m Run
21 Dumbbell Snatch (x parte)
450m Run
15 Dumbbell Snatch (x parte)
450m Run
9 Dumbbell Snatch (x parte)
TC 12′
——————————–
LEVEL 1
4 Rounds of:
25 Cal Row
15 Hspu
25 Box Jump
TC 12′