BASIC:
20′ AMRAP:
21 Air Squat
15 Sit Up
9 Push Up
————-
LEVEL 1
15′ AMRAP:
15 Hang Clean Squat
9 Push Press
40 kg / 20 Kg
BASIC:
20′ AMRAP:
21 Air Squat
15 Sit Up
9 Push Up
————-
LEVEL 1
15′ AMRAP:
15 Hang Clean Squat
9 Push Press
40 kg / 20 Kg