WOD 1
4 Rounds of:
1′ Thrusters Dumbbells
20″ Rest
1′ Hang Clean Squat
20″ Rest
—————
WOD 2
4 Rounds of:
1′ Sit Up
20″ Rest
1′ Squat isometrico
20″ Rest
WOD 1
4 Rounds of:
1′ Thrusters Dumbbells
20″ Rest
1′ Hang Clean Squat
20″ Rest
—————
WOD 2
4 Rounds of:
1′ Sit Up
20″ Rest
1′ Squat isometrico
20″ Rest