WOD 1
Strict Pull Up 3+3+3+3+3 (con sovraccarico)
Sit Up with weight 3×20
TC 10′
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WOD 2
21 Bumpers Lunge
21 Dumbbell Snatch (alteranto)
21 Asw
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15 burpees
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15 Bumpers Lunge
15 Dumbbell Snatch (alteranto)
15 Asw
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15 burpees
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9 Bumpers Lunge
9 Dumbbell Snatch (alteranto)
9 Asw
TC 10′