08/11/2014

Warm Up:

Tabata: 

30′ Dumbell Thrusters + 20′ Rest

1 WOD

5 4 3 2 1 DL

time cap 15′

2 WOD

21 Dumbell Snatch (alternato)

30 Sit Up

15 Dumbell Snatch (alternato)

30 Sit Up

9 Dumbell Snatch (alternato)

30 Sit Up

Time cap 6′