20 Hang Power Snatch (15kg/20kg)
—————–
21 WB
21 Box Jump
21 Cal Row
——————
15 WB
15 Box Jump
15 Cal Row
—————–
9 WB
9 Box Jump
9 Cal Row
——————
20 Burpees
Time Cap 12′
20 Hang Power Snatch (15kg/20kg)
—————–
21 WB
21 Box Jump
21 Cal Row
——————
15 WB
15 Box Jump
15 Cal Row
—————–
9 WB
9 Box Jump
9 Cal Row
——————
20 Burpees
Time Cap 12′