21 Dip / Ring Dip
200m run
21 Lunge with Bumper
200m run
15 Dip / Ring Dip
200m run
15 Lunge with Bumper
200m Run
9 Dip / Ring Dip
200m Run
9 Lunge with Bumper
200m Run
Time Cap 10′
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21 Burpees
30 Jumping Jack
21 MBC
30 Jumping Jack
15 Burpees
30 Jumping Jack
15 MBC
30 Jumping Jack
9 Burpees
30 Jumping Jack
9 MBC
30 Jumping Jack
Time Cap 10′