Warm Up:
Emom 6′ of:
15 ASW rest time plank
————————————————————————–
8 7 6 5 4 3 2 1 of Back Squat (BodyWeight)
time cap 15′
—————————————————————————
8 7 6 5 4 3 2 1 of Shoulder Press (Aumento graduale del peso)
time cap 15′
Warm Up:
Emom 6′ of:
15 ASW rest time plank
————————————————————————–
8 7 6 5 4 3 2 1 of Back Squat (BodyWeight)
time cap 15′
—————————————————————————
8 7 6 5 4 3 2 1 of Shoulder Press (Aumento graduale del peso)
time cap 15′