1 WOD
3′ Pull Up
rest 20″
3′ Suicide
rest 20″
3′ Lunge With Bumpers
REST 1′
2 WOD
3′ Sit Up
rest 20″
3′ Row
rest 20″
3′ Asw
1 WOD
3′ Pull Up
rest 20″
3′ Suicide
rest 20″
3′ Lunge With Bumpers
REST 1′
2 WOD
3′ Sit Up
rest 20″
3′ Row
rest 20″
3′ Asw