30 Du / 60 rope Jump
20 PP
40 Du / 80 rope Jump
15 PP
50 Du / 100 rope Jump
10 PP
Time cap 6′
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2 laps run
50 Goblet Squat
Time cap 7′
30 Du / 60 rope Jump
20 PP
40 Du / 80 rope Jump
15 PP
50 Du / 100 rope Jump
10 PP
Time cap 6′
————————–
2 laps run
50 Goblet Squat
Time cap 7′