Bench Press on the floor
6+6+6+6+6 (70%)
Time Cap 10′
Strict Pull Up
3+3+3+3+3
Time Cap 10′
Thrusters with Kettlebell
4+4+4+4+4
Time Cap 10′
Bench Press on the floor
6+6+6+6+6 (70%)
Time Cap 10′
Strict Pull Up
3+3+3+3+3
Time Cap 10′
Thrusters with Kettlebell
4+4+4+4+4
Time Cap 10′