1 WOD:
AMRAP:
3 Hang Power Clean + 6 Front Squat + 9 Thrusters
Time Cap 7′
————————————————————-
2 WOD
AMRAP:
3 Kettlebell DL + 6 Snatch Dumbbell + 9 Russian SW
Time Cap 7′
1 WOD:
AMRAP:
3 Hang Power Clean + 6 Front Squat + 9 Thrusters
Time Cap 7′
————————————————————-
2 WOD
AMRAP:
3 Kettlebell DL + 6 Snatch Dumbbell + 9 Russian SW
Time Cap 7′