Back Squat
5 + 5 + 5 + 5 + 5
time cap 12′
——————–
6 Rounds of:
1′ Plank e 30″ Ghd
time cap 12′
——————–
Front Lunge
6 + 6 + 6 + 6 + 6
time cap 12′
Back Squat
5 + 5 + 5 + 5 + 5
time cap 12′
——————–
6 Rounds of:
1′ Plank e 30″ Ghd
time cap 12′
——————–
Front Lunge
6 + 6 + 6 + 6 + 6
time cap 12′