17/09/2014

21 Push Up to Box Jump

450 m Run

21 Thrusters

——————————

18 Push Up to Box Jump

450 m Run

18 Thrusters

——————————

15 Push Up to Box Jump

450 m Run

15 Thrusters

——————————

9 Push Up to Box Jump

450 m Run

9 Thrusters

Time Cap 20′