21 Push Up to Box Jump
450 m Run
21 Thrusters
——————————
18 Push Up to Box Jump
450 m Run
18 Thrusters
——————————
15 Push Up to Box Jump
450 m Run
15 Thrusters
——————————
9 Push Up to Box Jump
450 m Run
9 Thrusters
Time Cap 20′
21 Push Up to Box Jump
450 m Run
21 Thrusters
——————————
18 Push Up to Box Jump
450 m Run
18 Thrusters
——————————
15 Push Up to Box Jump
450 m Run
15 Thrusters
——————————
9 Push Up to Box Jump
450 m Run
9 Thrusters
Time Cap 20′