21 Push Up to Box Jump

450 m Run

21 Thrusters

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18 Push Up to Box Jump

450 m Run

18 Thrusters

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15 Push Up to Box Jump

450 m Run

15 Thrusters

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9 Push Up to Box Jump

450 m Run

9 Thrusters

Time Cap 20′

 

 

WORKOUT OF THE DAY