15/09/2014

8 round of: 30″ Row (max cal) + 20″ rest

after 8 rounds : 450m run

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8 round of: 30″ Skip Basso + 20″ rest

after 8 rounds : 450m run

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8 round of: 30″ Skip Alto + 20″ rest

after 8 rounds : 450m run