Bench Press 5×3 80% (time cap 8′)
Still Hand Stand: TABATA 20′ work + 10′ rest for 8 round (Time Cap 4′)
Isometric abdominal: TABATA 20′ work + 10′ rest for 8 round (Time Cap 4′)
+39 0651531498
crossfitarea51@gmail.com
Bench Press 5×3 80% (time cap 8′)
Still Hand Stand: TABATA 20′ work + 10′ rest for 8 round (Time Cap 4′)
Isometric abdominal: TABATA 20′ work + 10′ rest for 8 round (Time Cap 4′)