27/06/2014

21 Dumbbell Snatch alternato
200m Run
21 Squat Jump

18 Dumbbell Snatch alternato
200m Run
18 Squat Jump

15 Dumbbell Snatch alternato
200m Run
15 Squat Jump

9 Dumbbell Snatch alternato
200m Run
9 Squat Jump

Time Cap 10′