Work in Team AFAP
1 Round:
30 Push & Pulley
30 WB
30 Hang Power Clean 30kg/20kg
——
2 Round:
20 Push & Pulley
20 WB
20 Hang Power Clean 30kg/20kg
——
3 Round:
10 Push & Pulley
10 WB
10 Hang Power Clean 30kg/20kg
Work in Team AFAP
1 Round:
30 Push & Pulley
30 WB
30 Hang Power Clean 30kg/20kg
——
2 Round:
20 Push & Pulley
20 WB
20 Hang Power Clean 30kg/20kg
——
3 Round:
10 Push & Pulley
10 WB
10 Hang Power Clean 30kg/20kg