23/06/2014

Work in Team AFAP

1 Round:

30 Push & Pulley
30 WB
30 Hang Power Clean 30kg/20kg

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2 Round:

20 Push & Pulley
20 WB
20 Hang Power Clean 30kg/20kg

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3 Round:

10 Push & Pulley
10 WB
10 Hang Power Clean 30kg/20kg