10’ Pull Up technique
Work with partner / couplet:
5 round of:
10 Ring dip/dip + squats (AMRAP)
5 round of:
10 Box jump + burpees (AMRAP)
5 round of:
20 sit up + Pose Running (AFAP)
10’ Pull Up technique
Work with partner / couplet:
5 round of:
10 Ring dip/dip + squats (AMRAP)
5 round of:
10 Box jump + burpees (AMRAP)
5 round of:
20 sit up + Pose Running (AFAP)