8′ for 5×3 of Back Squat 80%
1′ Rest
8′ for 5×3 of Shoulder Press 80%
1′ Rest
4′ of Burpees with Weights + 4′ of Sit Up
1′ Rest
+39 0651531498
crossfitarea51@gmail.com
8′ for 5×3 of Back Squat 80%
1′ Rest
8′ for 5×3 of Shoulder Press 80%
1′ Rest
4′ of Burpees with Weights + 4′ of Sit Up
1′ Rest