09/05/2014

May 8, 2014 | W.O.D.

 

TEAM WORK:

AMRAP: 3′ SQUAT

AFAP: 500 m Run

AMRAP: 3′ JUMPING LUNGE

AFAP: 500 m Run

AMRAP: 3′ BURPEES

AFAP: 500 m Run

 

 

WORKOUT OF THE DAY