TEAM WORK:
AMRAP: 3′ SQUAT
AFAP: 500 m Run
AMRAP: 3′ JUMPING LUNGE
AFAP: 500 m Run
AMRAP: 3′ BURPEES
AFAP: 500 m Run
TEAM WORK:
AMRAP: 3′ SQUAT
AFAP: 500 m Run
AMRAP: 3′ JUMPING LUNGE
AFAP: 500 m Run
AMRAP: 3′ BURPEES
AFAP: 500 m Run