7′ Bench Press with dumbbell 5×10
1′ Rest
7′ Dead Lift 5×3 (70% fino al 90%)
1′ Rest
7′ Strict Pull Up 5×3
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7′ Bench Press with dumbbell 5×10
1′ Rest
7′ Dead Lift 5×3 (70% fino al 90%)
1′ Rest
7′ Strict Pull Up 5×3