18/04/2014

Apr 17, 2014 | W.O.D.

3 Rounds of:

AMRAP

1′ Snatch with Bumper

30″ Burpees

1′ Full Extension

30″ Burpees

1′ Air Squat

30″ Burpees

1′ Bear Walk

30″ Burpees
 

 

 

WORKOUT OF THE DAY