3 Rounds of:
AMRAP
1′ Snatch with Bumper
30″ Burpees
1′ Full Extension
30″ Burpees
1′ Air Squat
30″ Burpees
1′ Bear Walk
30″ Burpees
3 Rounds of:
AMRAP
1′ Snatch with Bumper
30″ Burpees
1′ Full Extension
30″ Burpees
1′ Air Squat
30″ Burpees
1′ Bear Walk
30″ Burpees