AFAP
Team Wod: (1 team 3 person)
3 Rounds Of:
900m Run 2 Laps + (Time) C2 Row + (Time) Jumping Jacks
(the time for jumping jack and row decides the person who runs that also decides the exchange exercise)
time cap 20′
AFAP
Team Wod: (1 team 3 person)
3 Rounds Of:
900m Run 2 Laps + (Time) C2 Row + (Time) Jumping Jacks
(the time for jumping jack and row decides the person who runs that also decides the exchange exercise)
time cap 20′