Shoulder Press: 5×5 time cap 7′ (80%)
rest 1′
Weight pull up/Strict Pull Up: 5×5 time cap 7′
rest 1′
Front Squat : 5×5 time cap 7′ (same weight of the shoulder press)
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Shoulder Press: 5×5 time cap 7′ (80%)
rest 1′
Weight pull up/Strict Pull Up: 5×5 time cap 7′
rest 1′
Front Squat : 5×5 time cap 7′ (same weight of the shoulder press)