3 Rounds:
1′ Lunge With Bumpers
20″ Rest
1′ Wall Ball
20″ Rest
1′ Biceps and Triceps with kettlebell
20″ Rest
1′ Push Up
20″ Rest
1′ Dumbbell Clean
3 Rounds:
1′ Lunge With Bumpers
20″ Rest
1′ Wall Ball
20″ Rest
1′ Biceps and Triceps with kettlebell
20″ Rest
1′ Push Up
20″ Rest
1′ Dumbbell Clean