29/03/2014

Mar 28, 2014 | W.O.D.

450 m Run (1 Lap)

25 Squat Jump

20 Lunge With Bumper

15 Thruster

10 Burpees with Weight

15 Thruster

20 Lunge Whit Bumper

25 Squat Jump

450 m Run (1 Lap)

Time cap 12′

 

WORKOUT OF THE DAY