450 m Run (1 Lap)
25 Squat Jump
20 Lunge With Bumper
15 Thruster
10 Burpees with Weight
15 Thruster
20 Lunge Whit Bumper
25 Squat Jump
450 m Run (1 Lap)
Time cap 12′
450 m Run (1 Lap)
25 Squat Jump
20 Lunge With Bumper
15 Thruster
10 Burpees with Weight
15 Thruster
20 Lunge Whit Bumper
25 Squat Jump
450 m Run (1 Lap)
Time cap 12′