Time cap 10′ of 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Hang Clean Squat

rest 2′

Time cap 10′ of 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Bumpers Snatch

WORKOUT OF THE DAY