AMRAP
3 ROUND OF:
1′ American Sw
20″ Rest
1′ Plank
20″ Rest
1′ Over Head Squat
20″ Rest
1′ Plank
20″ Rest
1′ Dumbell Snatch (Alternato)
20″ Rest
1′ Plank
AMRAP
3 ROUND OF:
1′ American Sw
20″ Rest
1′ Plank
20″ Rest
1′ Over Head Squat
20″ Rest
1′ Plank
20″ Rest
1′ Dumbell Snatch (Alternato)
20″ Rest
1′ Plank