AMRAP
3 ROUND OF:
1′ American Sw
20″ Rest
1′ Plank
20″ Rest
1′ Over Head Squat
20″ Rest
1′ Plank
20″ Rest
1′ Dumbell Snatch (Alternato)
20″ Rest
1′ Plank
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AMRAP
3 ROUND OF:
1′ American Sw
20″ Rest
1′ Plank
20″ Rest
1′ Over Head Squat
20″ Rest
1′ Plank
20″ Rest
1′ Dumbell Snatch (Alternato)
20″ Rest
1′ Plank