14/03/2014

Back Squat rep 3+3+3+2+2+1 70/80/90% (time cap 7′)

rest 1′

Work with Kettlebell rep 5 x (3 double sw + 3 double clean + 3 double press) (time cap 7′)

rest 1′

Overhead walking lunge with bumper plate (time cap 7′)